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What is Stress? A Basic Approach to Overcoming Stress

Before it took over your life, stress had a completely different meaning.

What Is Stress?

In...

Dec 10, 2019

A note on giving thanks

In gratitude, we slow down, hone in on the moment, and realize that all must perfect because we are alive. Gratitude is feeling that just our life force, and our...

Nov 28, 2019

Connect with us

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Oasis loves! We begin live-streaming classes TOMORROW. Please see the class schedule below. Within the next few hours, we will post a link for you to follow tomorrow morning for the Mindful Flow 💙 We are so excited for the ability to slow down with you digitally! Let us know if you have any questions. Additionally, we're rolling out some incredibly exciting content this week... Including a Meditation Challenge starting Wednesday. Stay tuned :)⁠
✧ 𝕤 𝕔 𝕙 𝕖 𝕕 𝕦 𝕝 𝕖 ✧⁠
Monday⁠
⇢ 10:45am: Mindful Flow⁠
Tuesday⁠
⇢ 1:15pm: Gentle Yoga⁠
Wednesday⁠
⇢ 10:45am: Restorative Yoga⁠
Thursday⁠
⇢ 1:15pm: 30-min Mindful Flow⁠
Friday⁠
⇢ 10:45am: Yoga Nidra⁠
If you have any questions, please comment below. Tag your friends who want less stress this week! 🔹⁠
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📷 @saraford ⁠

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To our Oasis loves: we have decided to close Oasis until further notice, and shift our attention to providing you meditations, restorative yoga, gentle yoga, and lifestyle writing 𝕆ℕ𝕃𝕀ℕ𝔼 🔹 Of course, as a small business, this is the last thing we might have anticipated navigating through. But honestly, we are trusting the process. We're excited to bring more of our offering online, as this content can support you through these hard times and those beyond.⁠
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We'd like to take a moment to ask you what kind of content you'd like us to create over the next few days? Are there certain themes you'd like us to work with? Certain parts of the body? Let us know below what we can create for you to help you endure your time at home.⁠
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Nature has asked us to slow down. And that, we understand 💙⁠
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📷 @saraford ⁠

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What do you need? To turn off the screens and take some deep breaths of fresh air? Take them. To express fears, cyclical thoughts, worries, about what’s happening to your world? Express them. To laugh and play and seek the opportunities? Do that. In times unknown, there is not a right or wrong. There is one moment after the next. You can relieve some pressure by giving yourself freedom to have your own experience with all this. And while you have your own experience, consider that the person beside you or across screens is having their own. And that whatever differences might reside within that chasm, we can still support one another. We can extend kindness and stop ourselves from judging. We can let this unfold organically for each other without clamping the flow through our opinions and judgements. All the love to you 💙
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📷 @saraford
📝 @devonbarrowyoga

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We're rolling out something new ✧✧ Introducing 𝕤𝕠𝕦𝕟𝕕 𝕙𝕖𝕒𝕝𝕚𝕟𝕘 at Oasis with @brittany.wolfe 💙 This offering will begin with an incredible 2-hour workshop, Intro to Sound Healing, on Sunday, March 22, 1-3PM [link in bio]. In this workshop, experience hypnotherapy, guided imagery, and sound healing — steeped in deep relaxation — as an opening into yourself. The guided imagery sends you deep within while Brittany's psychic singing sends you off into the ethers. This offering is for those seeking radical self-compassion and curiosity. The body knows no difference between the tangible or imagined. By using the imagination in a guided meditation setting, we can uncover the most genuine answers within ourselves simply by relaxing and asking.⁠
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After the workshop, Brittany will teach a special class on Monday nights at 7:30PM — Music + Meditation, through April 13. Check it out on the schedule! We're so excited to learn more about sound healing and its magnificent potential, through Brittany's extensive experience and education. 🔹

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Will you vote for us? The 5280 Top of the Town Polls are open until March 20, and we'd love if you shared your Oasis love in that direction ♡♡♡ As you know, we are working to spread the Meditation Movement, where Slowing Down is the most important step we can take toward leading stress-less, thriving lives. Our modern world is totally plagued by stress, but it doesn't have to be! Your vote will help us spread the word about Oasis and our intention to nourish, heal + thrive as a community.⁠
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Here's how to vote:⁠
1. Follow the link in our bio⁠
2. Scroll down and click "Sports, Outdoors, & Fitness"⁠
3. Scroll down and in the "Way To Recover" box, write "Oasis Urban Retreat" ⁠
4. Fill out the remaining info, and vote! THANK YOU 💙⁠
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📷 @saraford

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𝕨𝕠𝕞𝕖𝕟'𝕤 𝕕𝕒𝕪 🔹Where to begin here. As women, we are here as teachers. We are here to lead. We are here to unlearn the competition & comparison instilled upon us by generations. We are here to recognize the beautiful, bright essence beneath form and identity, which we all share, and honor it deeply — without exception. We are here to learn how to be big, how to take up space, how to be loud, how to express unapologetically, how to be the soft + graceful + all-encompassing power the world needs at this moment. This is relevant to every person, as we connect to the feminine in us all. To celebrate the feminine is to celebrate the infinitude of ways it may find itself expressed. How are you celebrating today? You'll find us somewhere in the sun, creating something new ♥♥ ⁠
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📷 @saraford⁠
📝 @devonbarrowyoga

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Looking for some last minute plans this weekend? We have a few spots left for our Wise Woman: Mala Making Workshop tomorrow (Saturday), 4-6PM with @kmisuraca and @lovemargaretjames. Come celebrate International Women's Day with us! Link in bio 💙⁠
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Discover your inner Wise Woman while exploring the art + design of making mala bead necklaces. You will pick a pre-assorted arrangement of beads, and Kelly Misuraca will guide you on the intentional + unique creation of your own mala, start-to-finish. While you tie your mala, Personal Coach and Ayurvedic Specialist Margaret James will teach us about our Wise Woman.⁠
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✦ Who is Your Wise Woman? ✦ When you take one step towards her, she'll take 1,000 steps towards you. She governs the rhythms and cycles within you and is influenced by the greater rhythms and cycles of Mother Nature. By honoring your inner Wise Woman and living in alignment with these ever-present patterns, you'll cultivate an intimate connection with the one who's always guiding you towards deeper self-awareness, self-trust, and self-compassion. You'll learn how your hormonal cycles and the seasons affect your level of productivity and how to work with these currents of energy so you can get more done while doing less.⁠
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$69 :: Includes all materials. Link in bio!⁠
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📷 @saraford

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The headlines are especially overwhelming these days, right? We wrote a blog post for you about staying grounded amidst all the current events, including coronavirus. Follow the link in our bio 🔹⁠
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📷 @saraford

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Wise Woman: Mala Making Workshop 🔹 Celebrate International Women's Day with this fierce, creative, nurturing human @kmisuraca this weekend, alongside @lovemargaretjames and her extensive knowledge in all things women's health and wellness ❋ This Saturday, March 7, 4-6PM ❋ Link in bio. ⁠
⌯⁠
Discover your inner Wise Woman while exploring the art + design of making mala bead necklaces. You will pick a pre-assorted arrangement of beads, and Kelly Misuraca will guide you on the intentional + unique creation of your own mala, start-to-finish. While you tie your mala, Personal Coach and Ayurvedic Specialist Margaret James will teach us about our Wise Woman.⁠
⌯⁠
✦ Who is Your Wise Woman? ✦ When you take one step towards her, she'll take 1,000 steps towards you. She governs the rhythms and cycles within you and is influenced by the greater rhythms and cycles of Mother Nature. By honoring your inner Wise Woman and living in alignment with these ever-present patterns, you'll cultivate an intimate connection with the one who's always guiding you towards deeper self-awareness, self-trust, and self-compassion. You'll learn how your hormonal cycles and the seasons affect your level of productivity and how to work with these currents of energy so you can get more done while doing less.⁠
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Limited spaces available. $69 :: Includes all materials. Link in bio!⁠
⇣⠀⁠
📷 @saraford

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Last night we had our first She in Society gathering and it was moving 💙 Thirty women came together and agreed to remove the armor. To move beyond comparison and competition, to experience pure connection. We are so honored to grow this community of women ready to have the real, authentic conversations, though they’re not always easy. It’s so delightful to remember that we all have an important story to share, and we are enough as we are, in each passing moment. We’ll announce our next gathering this week, stay tuned!

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Check out our sister studio Ohana Yoga + Barre