Restorative Yoga Sequence Using Only the Wall
About the Sequence
There's never a time when a nice, relaxed restorative practice won't do us good. Perhaps you've had a long day at work and aren't sure how to...
What is Stress? A Basic Approach to Overcoming Stress
Before it took over your life, stress had a completely different meaning.
What Is Stress?
In...
A note on giving thanks
In gratitude, we slow down, hone in on the moment, and realize that all must perfect because we are alive. Gratitude is feeling that just our life force, and our...
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