Sound + Stretch
Listen • Harmonize • Deepen
According to yogic philosophy, the entire universe was born with one sound — the sound of AUM, or “om.” Sound and vibration have an invaluable role in our yoga practice and life beyond the mat. Sound & Stretch classes enmesh a Vinyasa yoga practice with an elevated sound experience. Such sound experiences may include music, mantras, chanting, singing bowls, kirtan, and instruments. In these classes, we tap into the sensory experience of our practice, and fall into a realm which honors both the Vedic origins of life as well as our own unique vibration.
This 60-minute practice is most suited to students with some yoga experience; expect intermediate movement.