Ready for another Yoga Nidra practice with Randy?
Here’s another recording taken during one of Randy’s guided Yoga Nidra meditations. Randy is such a gifted and educated teacher — this is a recording to be cherished!
Please leave any questions/shares in the comments below! We look forward to hearing more about your experience.
If you’ve never heard of Yoga Nidra before, you can read the following:
Relax • Sow • Reep
Perhaps the sweetest of all yoga styles, Yoga Nidra means “yogic sleep.” During our Yoga Nidra classes, we take a deep dive into the layers of our consciousness. The practice is performed lying down, as comfortably as possible. In your cocoon of bolsters and blankets, the teacher guides you into a state of meditation centered around your experience of inner body. In Yoga Nidra we plant seeds of intention beneath the level of our awareness. Then we observe, as these seeds grow before our eyes throughout our waking hours. In Yoga Nidra we practice the art of effortlessness, and come to realize the practice as pure serenity and unimaginable healing.
This 60-minute practice is welcome and encouraged to students of all experience; expect little, to no movement.